STRENGTH & CONDITIONING PROGRAM


Our Strength & Conditioning camp is offered to all students with the purpose of improving their overall athletic performance. The workouts will focus on increasing speed, agility, strength, and over-all conditioning. They will be held in our new OCS weight room, varsity gym, practice gym, and fields. All athletes will receive instruction and supervision from qualified trainers and coaches.

Camp Information:

Girls (7-12 grades)
Dates: June 3-Aug. 7 (T/W/Th)
Cost: $200
Time: T (10:30-12:30) W (6:30-8:30) Th (10:30-12:30)
*Open gym 30 min. following session
Staff: Jeff Barnett/Elizabeth Clower (Assts. as needed)

Boys (9-12 grades
Dates: June 9-July 24 (M/T/W/Th)
Cost: $200
Time: 7-9 AM
Staff: Patrick Wellington/Trent Fisher (Assts. as needed)

Boys (7-8 grades)
Dates: June 9-July 24 (M,T.Th)
Cost: $150
Time: 1:00-2:30
Staff: Patrick Wellington/Trent Fisher (Assts. as needed)

Elementary (2-6 grades)
Dates: Session 1 June 3-19 (T/TH), Time: 1:00-2:30
Cost: $50
Session 2 June 24-July 10 (T/TH), Time: 1:00-2:30
Cost: $50
Staff: Jeff Barnett (Assistants as needed

(Click here for enrollment form)